Our Home Physio Approach for Pain & Chronic Conditions
Osteoarthritis: Joint-specific strengthening, controlled ROM, unloading strategies, gait retraining, and pain-relief modalities (heat, ice, TENS), often associated with ~20–40% pain improvement or ~1.5–2.5/10 reduction over 8–12 weeks.
Chronic Low Back & Degenerative Spine Pain: Symptom-guided directional spinal exercises, segmental mobility, core strengthening, manual therapy, and traction when indicated, often associated with ~20–40% improvement or ~2/10 reduction within 6–10 weeks.
Lumbar Stenosis / Sciatica / Radicular Pain: Posture-based positioning, nerve-gliding, graded loading, and traction when appropriate, often associated with ~30–50% leg-pain improvement or ~2–3/10 reduction over 8–12 weeks in responsive cases.
Persistent Pain After Illness or Inactivity: Graded reconditioning, strength rebuilding, movement exposure, and pain-science–informed education, often associated with ~20–40% improvement or ~1.5–2.5/10 reduction within 6–8 weeks.
Shoulder Pain (Rotator Cuff Disease / Frozen Shoulder): Pain-controlled mobility, capsular stretching, joint mobilization, and progressive strengthening, often associated with ~30–50% improvement or ~2–3/10 reduction over 8–12 weeks.
